Memory
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How Alcohol Affects Dementia Risk as You Age
Learn how alcohol affects dementia risk, blood pressure, sleep, and liver health – and why one habit can raise risks across the body over time for years.
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How Inflammation and Chronic Disease Connect
Inflammation and chronic disease can link heart attack, dementia, and cancer risk. Learn which drivers matter and what to discuss with your care team.
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Why the Mediterranean Diet for Healthy Aging Works
The Mediterranean diet for healthy aging connects brain, heart, and cancer risk through everyday food choices that protect health for the long term ahead.
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How to Reduce Dementia Risk Before It Builds
Learn how to reduce dementia risk by addressing blood pressure, blood sugar, movement, sleep, hearing, smoking, and social connection early for life.